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	<title>Deep Delta &#187; sleep improvement</title>
	<atom:link href="http://www.deep-delta.com/tag/sleep-improvement/feed" rel="self" type="application/rss+xml" />
	<link>http://www.deep-delta.com</link>
	<description>The site for better sleep.</description>
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		<title>Free glimpse into a world of better sleep&#8230;</title>
		<link>http://www.deep-delta.com/free-hypnosis-video_158.html</link>
		<comments>http://www.deep-delta.com/free-hypnosis-video_158.html#comments</comments>
		<pubDate>Mon, 20 Jul 2009 07:39:40 +0000</pubDate>
		<dc:creator>DeepSleeper</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Sleep Disorder]]></category>
		<category><![CDATA[hypno therapy]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep improvement]]></category>
		<category><![CDATA[waking up]]></category>

		<guid isPermaLink="false">http://www.deep-delta.com/?p=158</guid>
		<description><![CDATA[Here are Wendi&#8217;s insomnia strategies on video- a gift to help end insomnia! ~~~~~ How have you been sleeping? Sleeplessness is devastating and causes stress, anger, exhaustion and frustration. I know you probably love Wendi&#8217;s programs, and she just made something that I think you might need! The program she created uses hypnosis and sleep [...]]]></description>
			<content:encoded><![CDATA[<p>Here are Wendi&#8217;s insomnia strategies on video- a gift to help end insomnia!</p>
<p>~~~~~</p>
<p><strong>How have you been sleeping?</strong></p>
<p><em>Sleeplessness</em> is devastating and causes stress, anger, exhaustion and frustration. I know you probably love Wendi&#8217;s programs, and she just made something that I think you might need!</p>
<p>The program she created uses hypnosis and sleep techniques that not ONLY will help you sleep really well, but will ALSO transform your issues while you sleep.</p>
<p>Wendi created a video for you that will show you how you can stop your insomnia right away by using her hypnotic techniques tonight. You can see it <a target="_blank" href="http://www.1shoppingcart.com/app/?af=947416&#038;u=www.wendi.com/sleep/sleepsales.html" target="_blank" title="free hypnosis video for insomniacs!">here</a>.</p>
<p>But even more important is what will happen as you are falling asleep. This is pretty amazing.</p>
<p>Imagine letting go&#8230; really letting go of fears, anxiety, worries, no matter how bad things are. As your brain sleeps, you absorb the the words and suggestions and ideas that float into your dreams. You choose to feel more confident, unstoppable, healthier, worthy of success, loved- or maybe you want to program your dreams, or solve a<br />
complex problem. </p>
<p>How cool is this? You get to do it while you sleep. ;-)</p>
<p>And just before you go to sleep, you decide how you want to feel- it&#8217;s like having a therapist right there by your bed (and, if I may add this, having Wendi next to your bed is a very comforting idea by itself &#8211; at least for men ;-) )!</p>
<p>And if you decide to use the <em>Wake Up Happy</em> session in the morning, you will awaken to a powerful and productive day.</p>
<p>I am blown away by the energy and focus after just the very first morning of using <em>Wake Up Happy</em>.</p>
<p>Here&#8217;s why I think you will love this new program of hers:</p>
<p>(and I am letting you in on Wendi&#8217;s preview price that is usually only for her members)</p>
<p>The testimonials are mind blowing&#8230;</p>
<blockquote><p>Dear Wendi,<br />
I find myself in each and every one of these CD&#8217;s.Â  I look forward to<br />
doing projects that before I kept pushing to the other side of my desk.<br />
Letting go of fear, lack and the poor mentality is life changing.Â  Wake up to the belief<br />
that you can wake up to what you want on every level; spirit, emotional, mental and<br />
physical &#8211; including wealth and prosperity!Â  This is HUGE!!!!</p>
<p>Before I go to bed, I program which CD I&#8217;m going to listen to in the morning.Â  I&#8217;m<br />
actually programming my subconscious and dreams because I&#8217;m so excited to wake<br />
up and set my positive intentions for the day.Â  I&#8217;m excited to go to bed, instead of<br />
feeling exhausted and overwhelmed, because I can&#8217;t wait to wake up!!!</p>
<p>Thank you Wendi, we love you!</p>
<p>Judy Cosentino</p></blockquote>
<p>~~~~</p>
<blockquote><p>Wendi,</p>
<p>My biggest<br />
accomplishment after using Wake Up Happy-Â  The amazing focus and<br />
determination I find I have to accomplish a weight reduction goal and<br />
how it has effected, my attitude at so many levels (Food, Exercise,<br />
Mental Health and Love).</p>
<p>I have often felt overwhelmed, I find<br />
myself breaking things down and systematically working toward<br />
completion.Â  I feel I am looking for solutions and letting go of places<br />
where I have procrastinated because I was not clear about how to<br />
proceed.Â  This change has been very noticeable.<br />
Wendi, each one of<br />
the wake up track is just that, a call to wake up the greatness that we<br />
all have inside of us.Â  I look forward to seeing how extended use will<br />
effect me.Â  There is so much good stuff on each track that it may take<br />
me a while to absorb it all.Â  For now I can say the Wake Ups are a<br />
great reminder to think healthy thoughts.<br />
Thanks for letting me try the trial&#8230;Â Â  Blessings!!!!!<br />
Charity Vanwey
</p></blockquote>
<p>~~~~~</p>
<blockquote><p>Dear Wendi,</p>
<p>I felt happy about starting my day for the first time since&#8230;I don&#8217;t even know when.</p>
<p>My biggest accomplishment after using Wake Up Happy- De-cluttering my home, and feeling excited about it.</p>
<p>How<br />
do I feel about tasks, projects and jobs to do? from &#8220;it&#8217;s tolerable&#8221;<br />
(dishes and laundry) to &#8220;it feels great&#8221; (de-cluttering and organizing)</p>
<p>It&#8217;s<br />
just so great to wake up to something besides the annoying, grating<br />
beeping of my alarm clock and instead hear positive, encouraging<br />
thoughts and ideas.Â  I wake up with such an amazingly positive<br />
attitude, that even if I&#8217;m tired, and have had little sleep, I somehow<br />
manage to be happy about starting a new day.Â  My 13 year old daughter<br />
asks me to play it for her, too.Â  Her favorite is &#8220;energized and alert&#8221;<br />
and mine is &#8220;deepest gratitude&#8221;.<br />
Amy Baumbach</p></blockquote>
<blockquote><p>Wendi-Â  I actually got out of bed and stayed<br />
up!Â Â  My normal routine was to hit the snooze bar two or three times<br />
before actually getting up for the day.<br />
I am getting to work EARLY instead of being late, or just making it in on time.<br />
I&#8217;ve been completing projects at home and at work. Undertaking new tasks has not stressed me as much.</p>
<p>I am the classic night owl&#8230; I stay up past 12:00am most<br />
nights. That makes it hard for me to get out of bed at 5:30 for work,<br />
and when I do get up, I&#8217;m usually dragging my rear-end, hating life in<br />
general. SinceÂ  I&#8217;ve been using Wake Up Energized and Alert, I get up,<br />
get moving and I get out the door with a purpose. My co-workers have<br />
remarked that my attitude is much better.</p>
<p>This program just may have<br />
saved my job!</p>
<p>I&#8217;m starting this week with Accomplishment and Focus.<br />
I&#8217;ve already gotten a big start on a task that I had put offÂ  for<br />
months. Wake Up Happy is one of Wendi&#8217;s very best programs!</p>
<p>Konnie Sanders-Smith</p></blockquote>
<p><strong>Convinced?</strong><br />
Get <a target="_blank" href="http://www.1shoppingcart.com/app/?af=947416&#038;u=hypnosis.wendi.com/product_p/slep-cd2.htm" target="_blank" title="SomnuLucent will put you to sleep AND help you solve your issues!">SomnuLucent</a> and <a target="_blank" href="http://www.1shoppingcart.com/app/?af=947416&#038;u=hypnosis.wendi.com/Wake_Up_Happy_with_Bonus_download_AND_CDs_mailed_p/wkup-4cd.htm" target="_blank" title="Wake up Happy and start a powerful day!">Wake up Happy now! (with Bonus)</a><a target="_blank" href="http://www.1shoppingcart.com/app/?af=947416&#038;u=www.wendi.com/sleep/sleepsales.html" target="_blank" title="free hypnosis video for insomniacs!"><<< Click here >>></a></p>
<p><strong><em>Not</em> convinced?</strong><br />
Hey, thats ok. ;-) Just watch the free video. <a target="_blank" href="http://www.1shoppingcart.com/app/?af=947416&#038;u=www.wendi.com/sleep/sleepsales.html" target="_blank" title="free hypnosis video for insomniacs!"><<< Click here! >>></a></p>
<p>Sleep well, friends!</p>
<p><img src="http://www.1shoppingcart.com/app/?Imp=2892224" border="0" alt=" Free glimpse into a world of better sleep..." width="0" height="0" title="Free glimpse into a world of better sleep..." /></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.deep-delta.com%2Ffree-hypnosis-video_158.html&amp;title=Free%20glimpse%20into%20a%20world%20of%20better%20sleep%26%238230%3B" id="wpa2a_2"><img src="http://www.deep-delta.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Free glimpse into a world of better sleep..."  title="Free glimpse into a world of better sleep..." /></a></p>]]></content:encoded>
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		<title>Review: SleepPhones &#8211; Headphones for Sleep</title>
		<link>http://www.deep-delta.com/review-sleepphones-headphones-for-sleep_20.html</link>
		<comments>http://www.deep-delta.com/review-sleepphones-headphones-for-sleep_20.html#comments</comments>
		<pubDate>Tue, 07 Oct 2008 12:58:39 +0000</pubDate>
		<dc:creator>DeepSleeper</dc:creator>
				<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Headphones]]></category>
		<category><![CDATA[sleep improvement]]></category>

		<guid isPermaLink="false">http://www.deep-delta.com/?p=20</guid>
		<description><![CDATA[One of the annoying facts about brainwave entrainment is that it works best with headphones. Yes, there are recordings out there that work with ordinary stereo speakers as well, but still the effect is stronger with headphones.Normally thats no problem &#8211; get a pair of decent stereo headphones or high quality in-ear plugs if you [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_21" class="wp-caption alignleft" style="width: 290px"><img class="size-full wp-image-21" title="SleepPhones Set" src="http://www.deep-delta.com/wp-content/uploads/2008/10/sleepphones1.jpg" alt="sleepphones1 Review: SleepPhones   Headphones for Sleep" width="280" height="280" /><p class="wp-caption-text">The perfect solution for sleep.</p></div>
<p>One of the annoying facts about brainwave entrainment is that it works best with headphones. Yes, there are recordings out there that work with ordinary stereo speakers as well, but still the effect is stronger with headphones.Normally thats no problem &#8211; get a pair of decent stereo headphones or high quality in-ear plugs if you are a hifi-maniac, and you are set.</p>
<p>But what if you want to use brainwave CDs (or some sleep inducing brainwave sessions on your iPod) to fall asleep?</p>
<p>Ear plugs have the tendency to fall out or change position slightly so you do not have similar levels of volume on both ears. In-ear plugs stick out &#8211; so if you turn and twist a lot, this is not for you. And bulky normal headphones are only for the very serious ones&#8230; ;-)</p>
<p>There are two possible solutions for the problem:</p>
<ul>
<li>a pillow with integrated stereo speakers</li>
<li>a headwrap/ headband with integrated headphones</li>
</ul>
<p>Which one is better for you depends on your personal preferences. If you go all twitchy and itchy and CAN&#8217;T SLEEP if there is the slightest pressure and physical presence of &#8220;something&#8221; around your head, the <strong>SleepPhones</strong> are not for you. But otherwise they are ideal.</p>
<p>The effect is much stronger &#8211; if you change position, they turn with you, opposite to the speakers in the pillow. The <strong>fabric</strong> is of good quality and &#8220;feels good&#8221;, it is 100% polyester fleece and washable. The <strong>headband</strong> can be rolled up and fits into your travel bag easily. It comes in two colors (lavender / grey), three different sizes and can be individually adjusted.</p>
<div id="attachment_22" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-22" title="Headband with integrated speakers" src="http://www.deep-delta.com/wp-content/uploads/2008/10/sleepphones2-300x300.jpg" alt="sleepphones2 300x300 Review: SleepPhones   Headphones for Sleep" width="300" height="300" /><p class="wp-caption-text">The headband is adjustable and comes in different colors (grey or lavender).</p></div>
<p>The <strong>integrated speakers</strong> are of course not comparable with high-priced speakers for audiophiles. But the quality is ok, even if you want to use them to listen to &#8220;ordinary&#8221; music as well. For brainwave entrainment CDs they are just perfect.</p>
<p>The set comes with the headband (cord with standard plug works perfect with iPod or whatever MP3-Player or personal stereo you have), a CD with brainwaves / ambiente sounds and a little bag with herbs. OK &#8211; the herbs could have been left out, and instead they could have produced a better CD.</p>
<p>But that does not do any harm. The CD does it&#8217;s job &#8211; its just that compared to other sleep induction CDs (like the <em>&#8220;Delta Sleep System&#8221;</em> I reviewed here as well) it is a bit &#8220;semi professional&#8221;. Anyways &#8211; the sleepphones are worth every penny by themselves, just take the CD and the herbs as complimentary gifts!</p>
<p><strong>Verdict: must have gadget for any brainwaver and sleeper!</strong></p>
<p>Please click the image for further information and purchase:</p>
<p style="text-align: center;"><a target="_blank" href="http://www.amazon.com/SleepPhones-System-Sleep-Headphones-Binaural/dp/B000V5KCXE%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Ddeepdelta-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000V5KCXE"><img class="aligncenter" src="http://ecx.images-amazon.com/images/I/51ntRZ71laL._SL160_.jpg" alt="51ntRZ71laL. SL160  Review: SleepPhones   Headphones for Sleep"  title="Review: SleepPhones   Headphones for Sleep" /></a></p>
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		<title>Review: Delta Sleep System by Jeffrey Thompson</title>
		<link>http://www.deep-delta.com/review-delta-sleep-system-by-jeffrey-thompson_19.html</link>
		<comments>http://www.deep-delta.com/review-delta-sleep-system-by-jeffrey-thompson_19.html#comments</comments>
		<pubDate>Tue, 07 Oct 2008 12:27:02 +0000</pubDate>
		<dc:creator>DeepSleeper</dc:creator>
				<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[Jeffrey Thompson]]></category>
		<category><![CDATA[sleep improvement]]></category>

		<guid isPermaLink="false">http://www.deep-delta.com/?p=19</guid>
		<description><![CDATA[Another Jeffrey Thompson product on deep-delta.com And be sure &#8211; it will not be the last one&#8230; ;-) Thompson simply publishes some of the best brainwave-related products. This one is aimed at those who want to get a full night&#8217;s sleep. It can be cycled/repeated all night long and will support natural sleeping patterns. To [...]]]></description>
			<content:encoded><![CDATA[<p>Another <em>Jeffrey Thompson </em>product on deep-delta.com</p>
<p>And be sure &#8211; it will not be the last one&#8230; ;-)</p>
<p>Thompson simply publishes some of the best brainwave-related products.</p>
<div id="attachment_31" class="wp-caption alignleft" style="width: 290px"><img class="size-medium wp-image-31" title="Go to sleep with this brainwave CD by Jeffrey Thompson" src="http://www.deep-delta.com/wp-content/uploads/2008/10/delta_sleep_system.gif" alt="delta sleep system Review: Delta Sleep System by Jeffrey Thompson" width="280" height="280" /><p class="wp-caption-text">Not the newest sleep CD. But still one of the best.</p></div>
<p>This one is aimed at those who want to get a full night&#8217;s sleep. It can be cycled/repeated all night long and will support natural sleeping patterns.</p>
<p>To quote one happy user:</p>
<p><em>&#8220;I have sleep apnea, insomnia, and I snore like a bear. I have had Delta Sleep System for over a year now and it has made a huge impact to my overall stress / energy levels. With it I fall asleep in 5-10 minutes and get actual real refreshing sleep. It also reduces my snoring (however this is not a cure). The next day I feel calm and happy.</em></p>
<p><em>The music / ambient noise itself is clearly designed to slow the mind down. It&#8217;s not just white noise like surf or rain. The effect is better with a quality stereo or headphones. As a very skeptical person in general &#8212; I must say this has convinced me.</em></p>
<p><em>I typically set it to loop both cds and find this does move me up / down the various levels of sleep. The only issues I have are: 1) after prolonged use I crave a little more variety, 2) when I wake up if I do not IMMEDIATELY turn it off, I can&#8217;t move / fall back alseep. 3) The effect is hypnotic &#8212; just thinking about it can lure me into a nap.&#8221;</em></p>
<p>But not all humans and sleep improvement CDs are created equal, and not everyone reacts  in the same way to this kind of recording.</p>
<p>Some have pointed out there are some &#8220;weird&#8221; or &#8220;spooky&#8221; sounds in there (probably triggering off their unsolved fears regarding monsters and demons under the bed&#8230; ;-) ) and others have noticed there are some sudden changes in the music and in the sound volume, which &#8220;startled&#8221; them.</p>
<p>The first one is a totally personal experience &#8211; I can not confirm it. The second is true &#8211; but usually this is due to users listening to brainwave recordings WAY to loud. Turn down the volume. This stuff should be just above the level where you ask yourself &#8220;errr, did I press the play button??&#8221;, so when correct volume levels are maintained the &#8220;peaks&#8221; won&#8217;t startle you but just have the desired effect: induce the natural slepping patterns where phases of deep sleep are mixed with times where you sleep less deeply.</p>
<p>Oh, one more thing: some people are afraid that they will need this kind of &#8220;music&#8221; forever, like a drug. But opposite to chemical drugs brainwave-related sleep enhancers &#8220;train&#8221; your brain to relax and follow natural sleep rythms. Many people report that after a couple of months they do not need the CDs any more (but often still use them just because they love them).</p>
<p>Verdict: one of the best sleep improvemend CDs out there. Get it. Sleep better.</p>
<p>For more information and purchase click one of the cover images:</p>
<p><a target="_blank" href="http://www.amazon.com/Delta-Sleep-System-Jeffrey-Thompson/dp/B000654YF6%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Ddeepdelta-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000654YF6">1 CD, Second Edition: <img src="http://ecx.images-amazon.com/images/I/41J2HPRHX3L._SL160_.jpg" alt="41J2HPRHX3L. SL160  Review: Delta Sleep System by Jeffrey Thompson"  title="Review: Delta Sleep System by Jeffrey Thompson" /></a> <a target="_blank" href="http://www.amazon.com/CD-Delta-Sleep-System-Set/dp/B0002SGNQK%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Ddeepdelta-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0002SGNQK">2-CD-Set: <img src="http://ecx.images-amazon.com/images/I/61J87G998WL._SL160_.gif" alt="61J87G998WL. SL160  Review: Delta Sleep System by Jeffrey Thompson"  title="Review: Delta Sleep System by Jeffrey Thompson" /></a></p>
<p><em>(please note: there are several versions available. I recommend getting either the &#8220;older&#8221; 2-CD set &#8211; my favorite &#8211; or the &#8220;Delta Sleep System 2.0&#8243; which is one CD and has had some improvements if you use it with ordinary speakers instead of headphones.)</em></p>
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