Deep Delta

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Found this: Sleep Linked to Tension Headaches (Ivanhoe Newswire) – Many doctors recommend napping to relieve the pain of tension-type headaches. However, new research linking these headaches to insomnia could mean this common treatment method is only making the condition worse. Researchers found over time, using sleep as a coping mechanism for pain can lead [...]

Sleepers – there is more to sleep than just the night… ;-) Cats and many happy people have one thing in common: they take lots of naps. They have learned to relax quickly and let body and mind slip away in a state of restoration and re-charging for a brief period of time (10 to [...]