Sleep and health
One third of our time is spent by our sleep. Good sleeping habit is good to our sinew recovery, wisdom improvement and health maintain. Sleep is also an important process for immunity improvement.
Why we need sleep? When uridine in our body cumulates into some standard in our hypothalamus of our head, our physiological reaction is to have a sleep.
The majority think that it’s really enough to have a sleep 8 hours a day. But in fact, there’s no clear standard according to the various body condition. Someone needs 8 or 9 hours a day, but 5 or 6 hours is enough for some energetic one. It is said that Napoleon only sleeps 3 hours a day, but Goethe can sleep 24 hours one time. Sleep is simple but important for our health. How many hours you need one day on earth? Someone said that you need to sleep more the next day as long as you sleep less than the former day, someone has the totally opposite idea. Look at your after-sleep health condition or body reaction to your sleep! Are you still too sleepy to study or work well? Are you too energetic for your over-sleep?
Someone said that it is bad for our health to drink before sleep, whereas, some milk before sleep is extremely good for our sleep and health.
Sleep is closely related to our health, how to sleep in order to keep health?
Firstly, we should obey to our biological clock, never disturb it at random. We should form a regular sleep habit, such as when we go to sleep, and when we get up. Generally speaking, 9 pm to 2 am is good for us go to bed. Go to bed before 11pm if you don’t want to see your wrinkle in your face rapidly, especially for those girls who chases for beauty maintain. For those aged man, much sleep than young is better although most of them always get up early and go to bed late. Aged man is easy to be tired, so they need longer time to recovery from fatigue. Sleeping as much as then can is important for good sleep for them. Taking a nap at least half an hour every day is extremely practical for everyone to recovery the energy after the tiredness of half a day. Certainly, changing the bad sleeping habit is crucial for us to keep good sleep and maintain our health. Remember 5 “Never†as follows:
1. Never sleep with the lamp open. We still will be affected by light although we close our eyes during our sleep.
2. Never do strenuous exercise before your sleep.
3. Never drink strong tea or high alcohol drinks.
4. Never look awesome books, movie and television.
5. Never taking sleeping potion often.
You’d better take a footbath in warm water. Opening your windows is good for the air circulation, which will improve your sleep perfectly. Some hot milk is very practical for your sleep speeding because of the amino acid which has light soporific function.
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Article Source:http://www.articlesbase.com/sleep-articles/sleep-and-health-1078752.html
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