Sleep: A Groundbreaking Guide to the Mysteries, the Problems, and the Solutions
Product Description
We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an incredible journey into the mechanisms of sleep, and the spectrum of disorders that can occur when these mechanisms go bizarrely awry. Dr. Schenck discusses the causes and t… More >>
Sleep: A Groundbreaking Guide to the Mysteries, the Problems, and the Solutions
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This book is an excellent overview of sleep and sleep disorders. It’s written in an interesting, readable way and gives great information. Some of the sleep disorders are fascinating — Schenck goes beyond “the basics.” Sleep sex? Who knew? This is a great book for anybody who’s having trouble getting the sleep they need.
Rating: 5 / 5
Heard him on the radio a few weeks ago and was so intrigued on the various sleep studies and disorders. I suffer from chronic insomnia for about three months now and finally picked up this book for a solution. It was easy to digest & offered a lot of different solutions to combat the insomnia. With prescribed medication and a change in behavioral patterns, the nights are getting better. There is also an astonishing amount of information on all kinds of sleep disorders – some I never even knew existed… check it out!
Rating: 4 / 5
From the commonplace to the esoteric, from insomnia to sleep sex, night eating binges and sleep terrors, Dr. Schenck guides us through the fascinating panorama of unusual sleep behavior. The book gives ways to recognize and treat troublesome sleep problems, and gives a fascinating glimpse into areas of behavior we never knew existed. Numerous personal stories and relevant literary references make the journey an eye-opening pleasure at all times. The book begs the question: what else do we still not know about human behavior during sleep? I, for one, look forward to any future answers to this question.
Rating: 5 / 5
I first found this book at the library and found it so interesting that I bought a copy for myself (which I then lent to my uncle who has sleep issues). Very informative and cutting edge with newer discoveries. This doctor talks about a wide veritity of sleep disorders and solutions.
Rating: 5 / 5
For years I thought I was the only adult with night terrors. I tried to find out information on this topic only to get blank stares and confused looks. Even my doctors were scratching their heads. Then my husband was diagnosed with severe obstructive sleep apnea. We had no idea how bad he was until we saw a sleep doctor. We both were hungry for more knowledge about our sleep problems and this book provides it. If you have any sleep problems or have a loved one with sleep issues, get this book..it explains everything in easy to understand language.
Rating: 5 / 5