I think a product such as this is hard to review because I suspect that a remedy that works for some people won’t necessarily work for others. That said, I will relate what the cd did for me. I go through frequent phases where I cannot get to sleep easily, sometimes lying awake for hours with my mind constantly working. Other times, I awaken hours before I’m ready to and have difficulties getting back to sleep.

The instructions on using this cd recommend that you listen to it while you are awake and not when you are ready for bed. I did this only one time during the day. Since then, I’ve listened to it with a portable cd player with headphones after I get in bed on nights that I suspect that I will have problems going to sleep. Each time, I fall asleep way before the cd ends but I’m always able to wake up and turn the player off and then go back to sleep. I’ve noticed that I always sleep my entire 7-8 hours without interruption and I awaken fully relaxed and refreshed. Since listening to the cd each night for one week, I stopped using it and I’ve slept well since. On the occassional night when I don’t feel sleepy at bedtime, I listen to it again and I’m asleep within 20 minutes.

Now I’m thinking about trying the author’s hypnosis cd that helps you to remember!