Deep Delta

Are you struggling to become a healthy shift worker?  Do you wake up in the morning with a sore neck, back ache or perhaps you’re just aching all over?

Well your bed might actually be the cause of you not getting a good night’s sleep. 

You see quality sleep is absolutely critical if you want to become a healthy shift worker – in fact it’s absolutely vital.  We are renowned for running on very little sleep so it’s important that the time spent in bed is actually enabling us to get good quality sleep.  This will ensure that your body gets the necessary rest, as well as being able to repair and rebuild itself. 

So what has your bed got to do with getting a good night’s sleep? Well if you answer ‘yes’ to any of the following questions your bed is probably to blame. 

1.  Do you have any saggy or lumpy bits in your mattress? 

2. Is your mattress over 7 years old? 

3. Have you ever visited a friend’s place or stayed at a hotel and had a better night’s sleep in their bed? 

How did you go?  If you answered ‘yes’ then your quest to become a healthy shift worker might mean that it’s time for you to buy a new mattress.

You see your bed should not only be comfortable (no lumpy bits), but it must also give you plenty of support as well. Studies have shown that people sleep much better if their bed is under 7 years old as it is much stronger and therefore can provide you with much better support. 

The size of your bed is also important. If you’re a couple then you should be sleeping in a Queen Size bed at the very least. A double bed is way too small for two people because you end up bumping and kicking each other during the night and neither of you end up getting a restful night’s sleep! 

So have a good look at your mattress … if it’s old and starting to show its age, it might be time for an upgrade. 

Oh, and don’t forget your pillow.  A good pillow will ‘cradle’ your neck and support your head to keep it in alignment with your spine. If it doesn’t then it might be time to send it to ‘pillow heaven!’ 

Need more help in learning how to become a healthy shift worker?   Then I recommend you sit down and read – “Why Shift Workers Are So Tired, Unhealthy & Unhappy- And What YOU Can Do to Fix It!” 

This Free Report is a hands on report written from one shift worker to another and it’s going to open your eyes to a completely different way of coping with Shift Work. Click Here For Instant Access to Your Healthy Shift Worker Free Report

 

Audra is a Shift Work and Airline Veteran based in Brisbane, Australia. She specializes in teaching people how to cope with the perils of working shift work and how to bring more fun back into the workplace.

Article Source:http://www.articlesbase.com/sleep-articles/healthy-shift-worker-is-your-bed-stopping-you-from-getting-a-good-nights-sleep-1510423.html