Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health
Product Description
Have you ever tossed and turned the night away, panicking as each hour passed that you will never fall asleep? Have you ever been late for work because you hit the snooze button too many times? Have you ever looked in the mirror and felt you looked older than you are? If so, the promise of Good Night is for you—more sleep, better sleep, healthy sleep.
We live in a sleep-deprived country. In a culture that works more hours and has man… More >>
Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health
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pls note that the author is not a psychiatrist or neorologist, the book is a big promotion for his own consulting business, you read about how good he is rather than how you could have a good night, ‘no more sleepless night’, though a bit dated, is better by far
Rating: 1 / 5
A key to functioning well in all aspects of our lives is for us to get enough sleep and, more importantly, get enough GOOD sleep. Dr. Breus helps us do just that with his honest, no-nonsense approach. His clinical insight, helpful explanations, and real-world examples make this book an important read for anyone who desires to become a better sleeper.
Rating: 5 / 5
If you’re not getting a good night’s sleep, and conventional ideas haven’t worked, then GOOD NIGHT: THE SLEEP DOCTOR’S 4-WEEK PROGRAM TO BETTER SLEEP AND BETTER HEALTH takes the next step. It comes from a Senior VP of Clinical Operations at a sleep clinic on the cutting edge of sleep research, and offers up a survey which outlines 6 common reasons for sleep disturbance, how to fix short-term and long-term problems, and how to refine the art of napping. Any sleep-deprived sufferer needs this.
Diane C. Donovan
California Bookwatch
Rating: 5 / 5
this book was recommended to me by a colleague who is a sleep specialist. i found the book full of information, suggestions and resources that i can share with my patients. the book contains a 28-day program for getting to the bottom of your sleep problems and includes something for everyone. it comprehensively addresses everything from nutrition and fitness to emotional and psychological contributors to sleep problems. great resource for those struggling with insomnia as well as those of us who work with those patients.
Rating: 5 / 5
My family has been sleep deprived from work, school, and demands of parenting. We read this book and implemented the 28 day plan. It has been great to make sleep a priority and focus on a plan to get sleep and get healthy.
Rating: 5 / 5