Walk & Breathe: relieve the Stress and Anger!
This is actually an age-old trick self-development gurus and spiritual coaches have been teaching forever. It is dead simple. And it works. I learned it more than 20 years ago, from a French self-development institute (“Institute Aubanel” – not to be found on the net, sadly). Take a few minutes a day. Can be done [...]
Review: The Calming Collection – Sleep Solutions.
The Calming Collection – Sleep Solutions. (Guided meditation for restful sleep – Sound therapy sleep CD for deep sleep – Hypnotic Guided CD) The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep [...]
